Recherche und Artikel
In der unten stehenden Liste finden Sie Berichte über die Life Fitness Academy von Academy Mitgliedern geschrieben. Einige von ihnen wurden bereits in verschiedenen Magazinen veröffentlicht. In diesen Berichten geht es um Herzfrequenz-Trainingsprogramme, Krafttrainingsmodalitäten, u.v.m. Die Berichte sind nur in englischer Sprache verfügbar.

 

CARDIOVASCULAR EXERCISE

Being Heart Smart - Getting Key Results From Your Workout

Provided by Life Fitness Academy

Overcome Exercise Plateaus and Boredom with Cross Training

Provided by Life Fitness Academy

Taking Your Workout Outside

Provided by Life Fitness Academy

STRENGTH TRAINING

Functional Strength Training

Provided by Life Fitness Academy

Why Women Need to Weight Train

Provided by Life Fitness Academy

Strength Training 101

Provided by American Council on Exercise

EXERCISE PROGRAM DESIGN

How to Choose the Right Personal Trainer

Provided by American Council on Exercise

Get Back into the Swing of Golf

Provided by Life Fitness Academy

Tips for Buying a Home Treadmill

Provided by Life Fitness Academy

LIFESTYLE MANAGEMENT

Eating Healthy Is Good For You

Provided by American Council on Exercise

Keeping Fit Away From Home

Provided by Life Fitness Academy

Should Stress Reduction be one of your New Year's Resolutions?

Provided by Life Fitness Academy

 

 

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